| July 2022 |
| Mon 18: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
11.00g |
|
67.00g |
|
-
|
-
|
| Sat 16: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
10.78g |
|
77.88g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
15.98g |
|
231.10g |
|
-
|
-
|
| Thu 17: |
345 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
13.80g |
|
46.04g |
|
-
|
-
|
| Wed 16: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
1.77g |
|
8.88g |
|
-
|
-
|
| Mon 14: |
342 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
27.83g |
|
18.55g |
|
-
|
-
|
| Sat 12: |
532 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
45.48g |
|
38.32g |
|
-
|
-
|
| Fri 11: |
786 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
53.23g |
|
85.21g |
|
-
|
-
|
| Thu 10: |
966 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
75.34g |
|
89.66g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
337 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
30.42g |
|
16.75g |
|
-
|
-
|
| Sat 19: |
307 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
22.97g |
|
24.31g |
|
-
|
-
|
| Fri 18: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
17.96g |
|
35.84g |
|
-
|
-
|
| Thu 17: |
555 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
41.22g |
|
46.86g |
|
1584*
|
 1029
|
| Wed 16: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
19.46g |
|
72.64g |
|
-
|
-
|
| Tue 15: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
46.81g |
|
191.60g |
|
-
|
-
|
| Mon 14: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
27.20g |
|
64.99g |
|
-
|
-
|
| Sun 13: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
34.16g |
|
38.95g |
|
-
|
-
|
| Sat 12: |
617 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
25.88g |
|
89.43g |
|
-
|
-
|
| Fri 11: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
50.16g |
|
60.03g |
|
-
|
-
|
| Thu 10: |
855 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
40.59g |
|
116.36g |
|
-
|
-
|
