jemmy_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 121 * 8%
Fat:
 
Prot:
 
Carbs:
4.95g
 
1.39g
 
17.87g
899*  778
Fri 6: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
80.37g
 
52.09g
 
183.82g
2069*  281
Thu 5: - - 2206* -
Wed 4: 2259 * 141%
Fat:
 
Prot:
 
Carbs:
87.96g
 
65.04g
 
310.20g
2263*  4
Tue 3: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
68.47g
 
73.68g
 
214.88g
2097*  333
Mon 2: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
61.80g
 
86.18g
 
174.80g
1840*  207
Sun 1: 779 * 49%
Fat:
 
Prot:
 
Carbs:
40.64g
 
11.19g
 
94.08g
1490*  711
August 2024
Sat 31: 680 * 42%
Fat:
 
Prot:
 
Carbs:
22.15g
 
47.57g
 
74.03g
2147*  1467
Fri 30: 2071 * 129%
Fat:
 
Prot:
 
Carbs:
84.28g
 
81.36g
 
242.45g
1952*  119
Thu 29: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
62.83g
 
95.90g
 
188.38g
2047*  355
Wed 28: 2748 * 172%
Fat:
 
Prot:
 
Carbs:
88.61g
 
79.55g
 
295.47g
1668*  1080
Tue 27: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
86.07g
 
83.80g
 
165.95g
2035*  259
Mon 26: 2165 * 135%
Fat:
 
Prot:
 
Carbs:
63.15g
 
100.02g
 
181.11g
1945*  220
Sun 25: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
48.06g
 
88.79g
 
159.28g
2008*  380
Sat 24: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
53.36g
 
83.16g
 
146.32g
2113*  511
Fri 23: 2904 * 182%
Fat:
 
Prot:
 
Carbs:
114.49g
 
165.44g
 
306.89g
2092*  812
Thu 22: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
59.47g
 
101.41g
 
162.84g
2288*  464
Wed 21: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
72.95g
 
91.90g
 
181.00g
2161*  407
Tue 20: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
61.96g
 
124.73g
 
141.33g
2305*  675
Mon 19: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
58.96g
 
101.04g
 
154.49g
1956*  396
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