| July 2024 |
| Sun 28: |
1137 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
66.20g |
|
130.58g |
|
-
|
-
|
| Sat 27: |
706 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
37.50g |
|
52.67g |
|
-
|
-
|
| Fri 26: |
1289 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
45.10g |
|
147.35g |
|
350*
|
 939
|
| Thu 25: |
1288 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
46.50g |
|
160.94g |
|
-
|
-
|
| Tue 23: |
322 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
17.33g |
|
24.43g |
|
-
|
-
|
| Tue 9: |
1272 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
93.17g |
|
98.92g |
|
476*
|
796
|
| Sun 7: |
2018 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
40.53g |
|
290.89g |
|
-
|
-
|
| Tue 2: |
2173 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
112.45g |
|
123.13g |
|
173.40g |
|
437*
|
1736
|
| June 2024 |
| Sun 30: |
224 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
12.15g |
|
28.05g |
|
-
|
-
|
| Thu 20: |
2188 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.29g |
|
141.93g |
|
185.18g |
|
350*
|
1838
|
| Mon 17: |
2089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
106.63g |
|
83.07g |
|
206.31g |
|
350*
|
1739
|
| Sun 16: |
1402 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
48.67g |
|
189.67g |
|
-
|
-
|
| Tue 11: |
1289 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
63.44g |
|
115.06g |
|
350*
|
939
|
| Mon 10: |
1523 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
118.12g |
|
142.21g |
|
462*
|
1061
|
| Fri 7: |
1576 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
79.03g |
|
207.08g |
|
370*
|
1206
|
| May 2023 |
| Wed 3: |
1444 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
45.20g |
|
252.72g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
1471 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
64.20g |
|
156.19g |
|
-
|
-
|
| Tue 11: |
806 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
31.49g |
|
123.16g |
|
82*
|
724
|
| July 2022 |
| Fri 15: |
-
|
-
|
|
1441*
|
-
|
| Thu 14: |
-
|
-
|
|
1477*
|
-
|
| Wed 13: |
-
|
-
|
|
1445*
|
-
|
| Tue 12: |
-
|
-
|
|
1480*
|
-
|
| Mon 11: |
-
|
-
|
|
1448*
|
-
|
| Sun 10: |
-
|
-
|
|
1407*
|
-
|
| Sat 9: |
-
|
-
|
|
1318*
|
-
|
| Fri 8: |
-
|
-
|
|
1515*
|
-
|
| Thu 7: |
-
|
-
|
|
1352*
|
-
|
| Wed 6: |
-
|
-
|
|
1480*
|
-
|
| Tue 5: |
-
|
-
|
|
1472*
|
-
|
