| December 2022 |
| Tue 6: |
1877 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
81.31g |
|
282.22g |
|
-
|
-
|
| Mon 5: |
1567 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
62.74g |
|
152.40g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
2059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
108.20g |
|
276.01g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
547 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
22.63g |
|
52.43g |
|
-
|
-
|
| Sat 8: |
2478 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.51g |
|
81.29g |
|
297.15g |
|
-
|
-
|
| Fri 7: |
1820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
58.75g |
|
252.59g |
|
-
|
-
|
| Thu 6: |
1334 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
52.82g |
|
223.58g |
|
-
|
-
|
| Wed 5: |
1420 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
75.75g |
|
185.30g |
|
-
|
-
|
| Tue 4: |
1678 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
83.31g |
|
173.46g |
|
5038*
|
 3360
|
| Mon 3: |
647 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
25.00g |
|
84.70g |
|
3381*
|
2734
|
| September 2022 |
| Thu 29: |
1785 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
83.97g |
|
239.04g |
|
3504*
|
1719
|
| Wed 28: |
1791 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
79.90g |
|
251.36g |
|
3320*
|
1529
|
| Tue 27: |
1587 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
150.59g |
|
134.44g |
|
-
|
-
|
| Mon 26: |
1591 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
52.31g |
|
239.06g |
|
-
|
-
|
| Sun 25: |
2474 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
153.47g |
|
127.34g |
|
134.20g |
|
-
|
-
|
| Sat 24: |
1058 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
91.76g |
|
122.48g |
|
-
|
-
|
| Fri 23: |
1611 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
85.93g |
|
203.64g |
|
3252*
|
1641
|
| March 2022 |
| Fri 11: |
728 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
39.08g |
|
94.24g |
|
-
|
-
|
| Thu 10: |
1632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
66.24g |
|
155.95g |
|
-
|
-
|
| Wed 9: |
1325 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
73.37g |
|
138.66g |
|
-
|
-
|
