| September 2024 |
| Sat 7: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
72.80g |
|
145.41g |
|
1716*
|
 444
|
| Fri 6: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
60.04g |
|
150.83g |
|
1689*
|
325
|
| Thu 5: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
68.04g |
|
179.80g |
|
1653*
|
215
|
| Wed 4: |
1835 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
104.04g |
|
197.93g |
|
1789*
|
 46
|
| Tue 3: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
108.29g |
|
153.49g |
|
1908*
|
263
|
| Mon 2: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
92.20g |
|
135.35g |
|
1804*
|
190
|
| Sun 1: |
2379 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
92.87g |
|
130.10g |
|
256.45g |
|
1940*
|
439
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2378*
|
-
|
| Fri 30: |
-
|
-
|
|
2615*
|
-
|
| Thu 29: |
-
|
-
|
|
2459*
|
-
|
| Wed 28: |
-
|
-
|
|
2760*
|
-
|
| Tue 27: |
-
|
-
|
|
1805*
|
-
|
| Mon 26: |
-
|
-
|
|
1643*
|
-
|
| Sun 25: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
91.11g |
|
166.27g |
|
1787*
|
121
|
| Sat 24: |
2453 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
122.01g |
|
247.77g |
|
1862*
|
591
|
| Fri 23: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
70.83g |
|
142.30g |
|
2260*
|
695
|
| Thu 22: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
61.75g |
|
171.88g |
|
1984*
|
469
|
| Wed 21: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
76.53g |
|
104.77g |
|
1920*
|
553
|
| Tue 20: |
2196 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
113.40g |
|
231.72g |
|
1850*
|
346
|
| Mon 19: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
103.79g |
|
156.35g |
|
2015*
|
427
|
