Kamashla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
39.46g
 
59.19g
 
209.96g
- -
June 2024
Mon 24: 418 * 26%
Fat:
 
Prot:
 
Carbs:
35.68g
 
22.48g
 
1.72g
- -
Sat 22: 165 * 10%
Fat:
 
Prot:
 
Carbs:
7.31g
 
7.25g
 
23.69g
- -
Fri 21: 2619 * 164%
Fat:
 
Prot:
 
Carbs:
80.15g
 
67.14g
 
60.25g
- -
Thu 20: 971 * 61%
Fat:
 
Prot:
 
Carbs:
47.80g
 
46.08g
 
83.83g
- -
Wed 19: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
78.03g
 
83.65g
 
82.85g
- -
Tue 18: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
105.67g
 
85.29g
 
45.35g
- -
Mon 17: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
133.59g
 
92.27g
 
85.71g
- -
Sun 16: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
95.07g
 
60.13g
 
151.23g
- -
Thu 13: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
68.54g
 
57.48g
 
221.12g
- -
Mon 10: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
78.24g
 
90.76g
 
187.05g
- -
Wed 5: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
85.41g
 
65.24g
 
162.88g
- -
Sun 2: 838 * 47%
Fat:
 
Prot:
 
Carbs:
17.73g
 
14.74g
 
40.32g
- -
April 2024
Tue 23: 810 * 45%
Fat:
 
Prot:
 
Carbs:
4.50g
 
24.90g
 
147.00g
- -
Wed 3: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
63.17g
 
58.10g
 
187.93g
- -
March 2024
Wed 13: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
116.59g
 
78.62g
 
167.93g
- -
February 2024
Mon 19: 340 * 19%
Fat:
 
Prot:
 
Carbs:
29.40g
 
7.00g
 
11.06g
- -
Tue 13: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
63.93g
 
53.28g
 
230.08g
- -
July 2023
Wed 19: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
50.72g
 
28.03g
 
168.11g
- -
June 2023
Tue 6: 2465 * 137%
Fat:
 
Prot:
 
Carbs:
136.94g
 
70.48g
 
263.78g
- -
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