| July 2024 |
| Tue 9: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
17.00g |
|
38.10g |
|
-
|
-
|
| Mon 8: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
82.39g |
|
116.96g |
|
-
|
-
|
| Sun 7: |
1326 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
78.26g |
|
124.82g |
|
-
|
-
|
| Sat 6: |
1326 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
87.00g |
|
113.84g |
|
1305*
|
 21
|
| Fri 5: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
81.98g |
|
119.48g |
|
2108*
|
 801
|
| Thu 4: |
1298 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
87.75g |
|
110.14g |
|
2007*
|
709
|
| Wed 3: |
1587 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
84.22g |
|
87.37g |
|
122.39g |
|
2052*
|
465
|
| Tue 2: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
77.26g |
|
101.39g |
|
2013*
|
807
|
| Mon 1: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
74.94g |
|
106.92g |
|
2091*
|
813
|
| June 2024 |
| Sun 30: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
92.54g |
|
122.64g |
|
2087*
|
724
|
| Sat 29: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
97.14g |
|
121.00g |
|
1967*
|
576
|
| Fri 28: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
63.90g |
|
94.04g |
|
1694*
|
616
|
| Thu 27: |
1395 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
100.02g |
|
115.85g |
|
2111*
|
716
|
| Wed 26: |
1355 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
90.56g |
|
119.89g |
|
2122*
|
767
|
| Tue 25: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
87.84g |
|
124.13g |
|
1888*
|
537
|
| Mon 24: |
1340 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
82.53g |
|
121.63g |
|
1921*
|
581
|
| May 2024 |
| Sun 19: |
1406 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
46.19g |
|
175.55g |
|
1637*
|
231
|
| Sat 18: |
-
|
-
|
|
1406*
|
-
|
| Fri 17: |
-
|
-
|
|
1495*
|
-
|
| Thu 16: |
-
|
-
|
|
1409*
|
-
|
| Wed 15: |
-
|
-
|
|
2312*
|
-
|
| Tue 14: |
-
|
-
|
|
1881*
|
-
|
| Mon 13: |
-
|
-
|
|
2041*
|
-
|
