Rina-Marina29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
77.61g
 
94.51g
 
199.80g
- -
Mon 4: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.05g
 
5.35g
- -
January 2024
Thu 18: 356 * 19%
Fat:
 
Prot:
 
Carbs:
10.69g
 
3.69g
 
70.88g
- -
July 2023
Tue 18: 601 * 32%
Fat:
 
Prot:
 
Carbs:
41.36g
 
27.97g
 
31.71g
- -
December 2022
Sun 25: 318 * 17%
Fat:
 
Prot:
 
Carbs:
13.27g
 
8.57g
 
42.66g
- -
Mon 12: 1309 * 69%
Fat:
 
Prot:
 
Carbs:
38.59g
 
55.99g
 
189.93g
- -
Thu 1: 508 * 27%
Fat:
 
Prot:
 
Carbs:
15.32g
 
4.35g
 
96.57g
- -
November 2022
Wed 16: 386 * 20%
Fat:
 
Prot:
 
Carbs:
8.57g
 
2.74g
 
79.86g
- -
Mon 7: 473 * 25%
Fat:
 
Prot:
 
Carbs:
28.75g
 
22.07g
 
36.52g
- -
Sat 5: 645 * 34%
Fat:
 
Prot:
 
Carbs:
18.04g
 
20.44g
 
101.90g
- -
October 2022
Fri 7: 573 * 30%
Fat:
 
Prot:
 
Carbs:
29.24g
 
11.39g
 
76.41g
- -
July 2022
Thu 14: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
105.17g
 
36.14g
 
216.95g
2015*  107
May 2022
Mon 2: 328 * 20%
Fat:
 
Prot:
 
Carbs:
4.82g
 
28.45g
 
39.76g
- -
April 2022
Sun 3: 494 * 31%
Fat:
 
Prot:
 
Carbs:
32.80g
 
27.59g
 
24.08g
- -
March 2022
Mon 21: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
77.23g
 
43.88g
 
209.47g
- -
Sun 20: 64 * 4%
Fat:
 
Prot:
 
Carbs:
4.80g
 
1.31g
 
4.40g
- -
Fri 18: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
81.84g
 
42.90g
 
217.17g
- -
Thu 17: 536 * 34%
Fat:
 
Prot:
 
Carbs:
28.43g
 
14.91g
 
64.82g
- -
Wed 9: 755 * 47%
Fat:
 
Prot:
 
Carbs:
28.08g
 
23.38g
 
110.11g
- -
Tue 8: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
31.64g
 
39.26g
 
211.34g
- -
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