| July 2024 |
| Fri 26: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
128.74g |
|
159.84g |
|
-
|
-
|
| Wed 24: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
11.79g |
|
29.58g |
|
-
|
-
|
| Tue 23: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
78.24g |
|
88.67g |
|
2370*
|
 1552
|
| Mon 22: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
137.43g |
|
154.44g |
|
2426*
|
907
|
| Sun 21: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
53.43g |
|
83.39g |
|
1773*
|
942
|
| Sat 20: |
-
|
-
|
|
2233*
|
-
|
| Fri 19: |
-
|
-
|
|
2080*
|
-
|
| Thu 18: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
117.38g |
|
133.44g |
|
2435*
|
1051
|
| Wed 17: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
101.57g |
|
148.04g |
|
1901*
|
493
|
| Tue 16: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
100.49g |
|
141.65g |
|
2172*
|
922
|
| Mon 15: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
113.99g |
|
137.98g |
|
1562*
|
386
|
| Sun 14: |
-
|
-
|
|
459*
|
-
|
| Sat 13: |
-
|
-
|
|
343*
|
-
|
| Fri 12: |
-
|
-
|
|
1486*
|
-
|
| Thu 11: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
26.27g |
|
53.12g |
|
2414*
|
2023
|
| Wed 10: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
96.15g |
|
133.89g |
|
2500*
|
1423
|
| Tue 9: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
143.44g |
|
179.31g |
|
2283*
|
802
|
| Mon 8: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
149.19g |
|
130.90g |
|
2207*
|
800
|
| Sun 7: |
-
|
-
|
|
1508*
|
-
|
| Sat 6: |
-
|
-
|
|
2466*
|
-
|
| Fri 5: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
61.54g |
|
97.78g |
|
2454*
|
1632
|
| Thu 4: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
116.87g |
|
171.43g |
|
2335*
|
981
|
