| June 2023 |
| Sun 25: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
34.34g |
|
34.93g |
|
-
|
-
|
| Sat 24: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
65.54g |
|
88.30g |
|
-
|
-
|
| Fri 23: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
59.42g |
|
97.13g |
|
-
|
-
|
| Thu 22: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
29.94g |
|
118.34g |
|
-
|
-
|
| Wed 21: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
34.87g |
|
151.55g |
|
-
|
-
|
| Tue 20: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
46.97g |
|
196.88g |
|
1580*
|
 183
|
| Mon 19: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
42.52g |
|
153.22g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
55.17g |
|
52.83g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
6.65g |
|
54.94g |
|
-
|
-
|
| Tue 21: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
3.92g |
|
31.41g |
|
-
|
-
|
| Sun 12: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
2.26g |
|
21.90g |
|
-
|
-
|
| Sat 11: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
57.97g |
|
172.67g |
|
-
|
-
|
| Fri 10: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
56.65g |
|
97.78g |
|
-
|
-
|
| Mon 6: |
1891 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
82.77g |
|
328.05g |
|
-
|
-
|
| Sat 4: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
27.41g |
|
52.14g |
|
-
|
-
|
| Fri 3: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
43.64g |
|
151.74g |
|
-
|
-
|
| Thu 2: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
65.79g |
|
186.09g |
|
-
|
-
|
| Wed 1: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
21.77g |
|
119.51g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
75.31g |
|
104.47g |
|
-
|
-
|
| Mon 30: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
24.06g |
|
137.40g |
|
-
|
-
|
