ulson@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 825 * 69%
Fat:
 
Prot:
 
Carbs:
45.09g
 
44.34g
 
69.64g
- -
Fri 3: 604 * 50%
Fat:
 
Prot:
 
Carbs:
24.22g
 
26.41g
 
79.55g
- -
Thu 2: 559 * 47%
Fat:
 
Prot:
 
Carbs:
14.40g
 
47.46g
 
67.47g
- -
Wed 1: 931 * 78%
Fat:
 
Prot:
 
Carbs:
34.77g
 
94.25g
 
72.75g
- -
May 2022
Tue 31: 1978 * 165%
Fat:
 
Prot:
 
Carbs:
63.42g
 
40.50g
 
113.70g
- -
Mon 30: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
33.58g
 
83.59g
 
139.93g
- -
Fri 27: 710 * 59%
Fat:
 
Prot:
 
Carbs:
26.50g
 
33.39g
 
82.18g
- -
Thu 26: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
81.28g
 
64.81g
 
111.38g
- -
Wed 25: 2532 * 211%
Fat:
 
Prot:
 
Carbs:
100.26g
 
87.10g
 
323.09g
- -
Tue 24: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
43.44g
 
56.83g
 
119.63g
- -
Mon 23: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
45.26g
 
59.47g
 
148.36g
- -
Mon 16: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
64.24g
 
46.40g
 
111.64g
- -
Fri 13: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
13.83g
 
91.34g
 
174.40g
- -
Thu 12: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
32.94g
 
58.29g
 
152.70g
- -
Mon 9: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.88g
 
2.61g
- -
Sat 7: 653 * 54%
Fat:
 
Prot:
 
Carbs:
22.39g
 
35.91g
 
65.31g
- -
Fri 6: 514 * 43%
Fat:
 
Prot:
 
Carbs:
16.53g
 
46.73g
 
45.66g
- -
Thu 5: 866 * 72%
Fat:
 
Prot:
 
Carbs:
35.79g
 
30.34g
 
103.75g
- -
April 2022
Fri 22: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
42.17g
 
29.58g
 
76.05g
- -
Thu 21: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
35.01g
 
98.95g
 
120.80g
- -
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