| November 2023 |
| Fri 24: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
8.14g |
|
14.93g |
|
-
|
-
|
| Tue 21: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
7.05g |
|
26.65g |
|
-
|
-
|
| Sat 18: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
7.29g |
|
46.77g |
|
-
|
-
|
| Fri 17: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
49.37g |
|
134.14g |
|
-
|
-
|
| Wed 15: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.60g |
|
7.13g |
|
-
|
-
|
| Tue 14: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
51.21g |
|
91.09g |
|
-
|
-
|
| Thu 9: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
6.48g |
|
46.11g |
|
-
|
-
|
| Wed 8: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
7.74g |
|
17.99g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
102.72g |
|
167.25g |
|
-
|
-
|
| Thu 25: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
9.13g |
|
33.45g |
|
-
|
-
|
| Tue 23: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
3.76g |
|
21.00g |
|
-
|
-
|
| Sat 20: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
34.33g |
|
121.17g |
|
-
|
-
|
| Fri 19: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
55.41g |
|
133.81g |
|
-
|
-
|
| Thu 18: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
47.88g |
|
90.50g |
|
-
|
-
|
| Wed 17: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
79.52g |
|
157.99g |
|
-
|
-
|
| Tue 16: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
42.18g |
|
177.32g |
|
-
|
-
|
| Tue 9: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
43.89g |
|
144.17g |
|
-
|
-
|
| Mon 8: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
31.73g |
|
130.33g |
|
-
|
-
|
| Sun 7: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
62.19g |
|
196.45g |
|
-
|
-
|
| Sat 6: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
90.66g |
|
155.39g |
|
-
|
-
|
