decaspecht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sun 13: 226 * 8%
Fat:
 
Prot:
 
Carbs:
0.64g
 
1.70g
 
59.57g
- -
Fri 4: 322 * 12%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
March 2014
Mon 10: 2206 * 79%
Fat:
 
Prot:
 
Carbs:
38.66g
 
75.61g
 
174.49g
2977*  771
Sun 9: 725 * 26%
Fat:
 
Prot:
 
Carbs:
38.97g
 
74.87g
 
15.39g
2690*  1965
February 2014
Wed 12: 2603 * 93%
Fat:
 
Prot:
 
Carbs:
90.98g
 
96.97g
 
234.74g
2690*  87
Mon 10: 856 * 31%
Fat:
 
Prot:
 
Carbs:
12.15g
 
38.20g
 
154.40g
2894*  2038
Wed 5: 1051 * 38%
Fat:
 
Prot:
 
Carbs:
20.99g
 
76.83g
 
148.96g
2642*  1591
Tue 4: 1944 * 69%
Fat:
 
Prot:
 
Carbs:
56.76g
 
71.30g
 
287.84g
2690*  746
January 2014
Wed 29: 1658 * 59%
Fat:
 
Prot:
 
Carbs:
42.86g
 
57.96g
 
245.56g
2778*  1120
Tue 21: 585 * 21%
Fat:
 
Prot:
 
Carbs:
49.66g
 
23.68g
 
21.51g
- -
Mon 20: 1686 * 60%
Fat:
 
Prot:
 
Carbs:
40.18g
 
41.95g
 
159.68g
- -
December 2013
Sat 28: 3908 * 140%
Fat:
 
Prot:
 
Carbs:
114.15g
 
108.20g
 
451.64g
3003*  905
Fri 27: 1852 * 66%
Fat:
 
Prot:
 
Carbs:
58.10g
 
108.39g
 
227.53g
2916*  1064
Thu 26: 1981 * 71%
Fat:
 
Prot:
 
Carbs:
77.06g
 
78.00g
 
268.78g
2817*  836
Tue 10: 2098 * 75%
Fat:
 
Prot:
 
Carbs:
88.09g
 
78.66g
 
258.14g
2766*  668
November 2013
Mon 25: 1626 * 58%
Fat:
 
Prot:
 
Carbs:
48.57g
 
86.28g
 
213.90g
2723*  1097
Sun 24: 3819 * 136%
Fat:
 
Prot:
 
Carbs:
84.76g
 
97.51g
 
444.30g
4293*  474
Sat 23: 2394 * 86%
Fat:
 
Prot:
 
Carbs:
86.34g
 
65.67g
 
259.70g
3164*  770
Fri 22: 3582 * 128%
Fat:
 
Prot:
 
Carbs:
117.63g
 
132.31g
 
317.89g
2763*  819
Thu 21: 2842 * 102%
Fat:
 
Prot:
 
Carbs:
119.50g
 
76.94g
 
230.24g
2752*  90
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