Tuğkan Saldıray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 2424 * 69%
Fat:
 
Prot:
 
Carbs:
100.01g
 
152.54g
 
213.57g
- -
Wed 21: 1588 * 45%
Fat:
 
Prot:
 
Carbs:
30.09g
 
138.18g
 
183.90g
- -
Tue 20: 1481 * 42%
Fat:
 
Prot:
 
Carbs:
28.86g
 
127.22g
 
172.82g
- -
Mon 12: 1023 * 29%
Fat:
 
Prot:
 
Carbs:
21.71g
 
111.10g
 
87.43g
- -
Thu 8: 741 * 21%
Fat:
 
Prot:
 
Carbs:
6.88g
 
79.52g
 
84.18g
- -
Sat 3: 2058 * 59%
Fat:
 
Prot:
 
Carbs:
102.13g
 
139.76g
 
129.36g
- -
July 2024
Tue 30: 2307 * 66%
Fat:
 
Prot:
 
Carbs:
102.46g
 
110.70g
 
219.63g
- -
Tue 23: 1897 * 54%
Fat:
 
Prot:
 
Carbs:
88.35g
 
136.05g
 
125.08g
- -
Mon 8: 2416 * 69%
Fat:
 
Prot:
 
Carbs:
98.47g
 
143.85g
 
235.25g
- -
May 2024
Tue 14: 2078 * 59%
Fat:
 
Prot:
 
Carbs:
95.30g
 
153.74g
 
139.23g
- -
Sun 12: 506 * 14%
Fat:
 
Prot:
 
Carbs:
27.01g
 
22.24g
 
40.59g
- -
October 2023
Fri 13: 1635 * 47%
Fat:
 
Prot:
 
Carbs:
53.62g
 
116.68g
 
159.77g
- -
Tue 10: 2534 * 72%
Fat:
 
Prot:
 
Carbs:
101.58g
 
71.53g
 
345.88g
- -
September 2023
Tue 26: 2187 * 62%
Fat:
 
Prot:
 
Carbs:
57.39g
 
140.85g
 
256.19g
- -
August 2023
Thu 31: 2321 * 66%
Fat:
 
Prot:
 
Carbs:
70.43g
 
148.29g
 
264.81g
- -
Wed 30: 1536 * 44%
Fat:
 
Prot:
 
Carbs:
30.88g
 
118.55g
 
193.01g
- -
Mon 28: 3748 * 107%
Fat:
 
Prot:
 
Carbs:
136.00g
 
251.43g
 
373.99g
- -
Sun 27: 2261 * 65%
Fat:
 
Prot:
 
Carbs:
107.05g
 
180.42g
 
135.79g
- -
Sat 26: 1681 * 48%
Fat:
 
Prot:
 
Carbs:
35.22g
 
131.40g
 
197.12g
- -
Thu 24: 3138 * 90%
Fat:
 
Prot:
 
Carbs:
142.19g
 
246.55g
 
198.96g
- -
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