| January 2023 |
| Tue 17: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
42.68g |
|
153.12g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
9.38g |
|
51.66g |
|
-
|
-
|
| Wed 7: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
21.89g |
|
31.19g |
|
-
|
-
|
| Sun 4: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
20.30g |
|
179.70g |
|
-
|
-
|
| Sat 3: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
54.01g |
|
241.02g |
|
-
|
-
|
| Fri 2: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
15.99g |
|
67.16g |
|
-
|
-
|
| Thu 1: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
52.08g |
|
204.17g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
57.01g |
|
210.91g |
|
-
|
-
|
| Tue 29: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
75.49g |
|
133.70g |
|
-
|
-
|
| Mon 28: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
66.45g |
|
174.10g |
|
-
|
-
|
| Sun 27: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
53.29g |
|
205.64g |
|
-
|
-
|
| Sat 26: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
75.53g |
|
144.15g |
|
-
|
-
|
| Fri 25: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
39.67g |
|
201.20g |
|
-
|
-
|
| Thu 24: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
60.97g |
|
160.51g |
|
-
|
-
|
| Wed 23: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
15.38g |
|
107.38g |
|
-
|
-
|
| Tue 22: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
72.62g |
|
145.42g |
|
-
|
-
|
| Mon 21: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
59.61g |
|
162.48g |
|
-
|
-
|
| Sun 20: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
55.08g |
|
207.54g |
|
-
|
-
|
| Sat 19: |
1615 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
37.59g |
|
209.15g |
|
-
|
-
|
| Fri 18: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
35.73g |
|
143.52g |
|
-
|
-
|
