rf15015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 86 * 6%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
March 2024
Fri 22: 533 * 36%
Fat:
 
Prot:
 
Carbs:
13.84g
 
77.24g
 
21.84g
- -
Thu 21: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
30.29g
 
110.28g
 
69.34g
- -
Wed 20: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
42.46g
 
97.70g
 
48.70g
- -
Tue 19: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
53.94g
 
95.48g
 
60.29g
- -
Mon 18: 958 * 64%
Fat:
 
Prot:
 
Carbs:
29.28g
 
151.17g
 
22.56g
- -
Fri 15: 241 * 16%
Fat:
 
Prot:
 
Carbs:
8.58g
 
24.68g
 
14.65g
- -
Thu 14: 965 * 64%
Fat:
 
Prot:
 
Carbs:
29.86g
 
137.20g
 
29.44g
- -
Wed 13: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
68.67g
 
173.81g
 
64.04g
- -
Tue 12: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
40.29g
 
120.28g
 
57.76g
- -
Mon 11: 877 * 58%
Fat:
 
Prot:
 
Carbs:
16.99g
 
133.48g
 
47.32g
- -
Fri 8: 570 * 38%
Fat:
 
Prot:
 
Carbs:
24.17g
 
42.05g
 
44.80g
- -
Thu 7: 651 * 43%
Fat:
 
Prot:
 
Carbs:
18.65g
 
66.57g
 
45.44g
- -
Wed 6: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
28.82g
 
123.16g
 
82.52g
- -
Tue 5: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
51.36g
 
172.42g
 
57.03g
- -
Mon 4: 679 * 45%
Fat:
 
Prot:
 
Carbs:
19.91g
 
103.10g
 
16.63g
- -
Sat 2: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
34.86g
 
132.90g
 
101.17g
- -
Fri 1: 931 * 62%
Fat:
 
Prot:
 
Carbs:
35.40g
 
101.25g
 
46.37g
- -
February 2024
Thu 29: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
45.14g
 
126.62g
 
66.95g
- -
Wed 28: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
53.19g
 
140.54g
 
72.63g
3974*  2614
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