filippovalyuba6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 500 * 29%
Fat:
 
Prot:
 
Carbs:
43.59g
 
25.26g
 
0.89g
- -
Mon 12: 65 * 4%
Fat:
 
Prot:
 
Carbs:
3.84g
 
0.96g
 
6.48g
- -
July 2024
Thu 4: 738 * 43%
Fat:
 
Prot:
 
Carbs:
27.00g
 
21.12g
 
103.00g
- -
May 2024
Wed 22: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
77.28g
 
87.60g
 
138.48g
- -
Sat 18: 690 * 41%
Fat:
 
Prot:
 
Carbs:
21.73g
 
36.40g
 
93.47g
- -
Fri 10: 227 * 13%
Fat:
 
Prot:
 
Carbs:
13.30g
 
16.47g
 
10.40g
- -
Sun 5: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
81.34g
 
70.85g
 
133.22g
- -
Sat 4: 828 * 49%
Fat:
 
Prot:
 
Carbs:
31.51g
 
42.71g
 
94.32g
- -
Fri 3: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
54.96g
 
79.03g
 
95.25g
- -
Thu 2: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
90.59g
 
56.99g
 
165.18g
- -
Wed 1: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
82.06g
 
82.07g
 
161.50g
- -
April 2024
Tue 30: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
58.08g
 
54.62g
 
168.32g
- -
Mon 29: 943 * 55%
Fat:
 
Prot:
 
Carbs:
35.97g
 
43.91g
 
216.62g
- -
Sun 28: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
34.84g
 
62.04g
 
120.71g
- -
Sat 27: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
39.67g
 
63.36g
 
213.27g
- -
Fri 26: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
49.63g
 
55.01g
 
101.99g
- -
Thu 25: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
71.76g
 
68.01g
 
160.16g
- -
Wed 24: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
64.25g
 
66.70g
 
228.84g
- -
Tue 23: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
79.10g
 
77.07g
 
151.94g
- -
Mon 22: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
70.03g
 
78.52g
 
192.99g
- -
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