strong_gurll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 542 * 36%
Fat:
 
Prot:
 
Carbs:
22.16g
 
28.47g
 
53.98g
- -
Wed 17: 558 * 37%
Fat:
 
Prot:
 
Carbs:
17.52g
 
36.27g
 
62.65g
- -
Fri 5: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
58.67g
 
19.48g
 
231.73g
- -
Thu 4: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
43.88g
 
31.11g
 
127.18g
- -
June 2024
Wed 26: 746 * 50%
Fat:
 
Prot:
 
Carbs:
41.17g
 
17.86g
 
77.79g
- -
Thu 20: 991 * 66%
Fat:
 
Prot:
 
Carbs:
46.33g
 
22.52g
 
119.13g
- -
May 2024
Wed 8: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
38.10g
 
45.63g
 
178.89g
- -
Tue 7: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
24.10g
 
57.51g
 
183.09g
2196*  1030
Mon 6: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
56.37g
 
116.61g
 
128.60g
2147*  634
Sun 5: 562 * 37%
Fat:
 
Prot:
 
Carbs:
26.11g
 
72.46g
 
6.14g
- -
Sat 4: 980 * 65%
Fat:
 
Prot:
 
Carbs:
41.87g
 
104.55g
 
40.08g
- -
Fri 3: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
37.94g
 
83.55g
 
156.51g
- -
Thu 2: 924 * 62%
Fat:
 
Prot:
 
Carbs:
26.95g
 
55.31g
 
118.29g
- -
Wed 1: 714 * 48%
Fat:
 
Prot:
 
Carbs:
28.84g
 
36.86g
 
79.81g
- -
April 2024
Tue 30: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
58.82g
 
130.16g
 
100.49g
- -
Mon 29: 881 * 59%
Fat:
 
Prot:
 
Carbs:
32.34g
 
88.11g
 
63.13g
- -
Sun 28: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
40.74g
 
113.45g
 
120.64g
- -
Sat 27: 542 * 36%
Fat:
 
Prot:
 
Carbs:
13.91g
 
43.00g
 
64.92g
- -
Fri 26: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
61.04g
 
45.04g
 
112.42g
2083*  942
Thu 25: 739 * 49%
Fat:
 
Prot:
 
Carbs:
31.63g
 
38.51g
 
80.41g
- -
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