Anllop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 419 * 18%
Fat:
 
Prot:
 
Carbs:
16.71g
 
11.81g
 
54.96g
- -
Sat 7: 2555 * 111%
Fat:
 
Prot:
 
Carbs:
82.10g
 
166.08g
 
239.36g
- -
Fri 6: 2546 * 111%
Fat:
 
Prot:
 
Carbs:
72.87g
 
193.11g
 
274.59g
- -
Thu 5: 2280 * 99%
Fat:
 
Prot:
 
Carbs:
49.27g
 
188.92g
 
262.02g
- -
Wed 4: 2205 * 96%
Fat:
 
Prot:
 
Carbs:
61.13g
 
173.61g
 
229.04g
- -
Tue 3: 2879 * 125%
Fat:
 
Prot:
 
Carbs:
89.01g
 
195.28g
 
325.15g
- -
Mon 2: 2406 * 105%
Fat:
 
Prot:
 
Carbs:
73.96g
 
166.64g
 
260.28g
- -
Sun 1: 3382 * 147%
Fat:
 
Prot:
 
Carbs:
105.63g
 
154.66g
 
372.74g
- -
August 2024
Sat 31: 3142 * 137%
Fat:
 
Prot:
 
Carbs:
113.78g
 
83.60g
 
262.34g
- -
Fri 30: 3215 * 140%
Fat:
 
Prot:
 
Carbs:
103.04g
 
155.00g
 
322.90g
- -
Thu 29: 3057 * 133%
Fat:
 
Prot:
 
Carbs:
91.21g
 
217.83g
 
330.78g
- -
Wed 28: 3102 * 135%
Fat:
 
Prot:
 
Carbs:
86.69g
 
218.92g
 
348.96g
- -
Tue 27: 2339 * 102%
Fat:
 
Prot:
 
Carbs:
39.13g
 
216.70g
 
270.07g
- -
Mon 26: 2422 * 105%
Fat:
 
Prot:
 
Carbs:
56.21g
 
180.58g
 
288.86g
- -
Sun 25: 3489 * 152%
Fat:
 
Prot:
 
Carbs:
104.18g
 
135.65g
 
324.55g
- -
Sat 24: 2361 * 103%
Fat:
 
Prot:
 
Carbs:
58.13g
 
176.03g
 
281.38g
- -
Fri 23: 2199 * 96%
Fat:
 
Prot:
 
Carbs:
43.30g
 
187.91g
 
256.52g
- -
Thu 22: 2270 * 108%
Fat:
 
Prot:
 
Carbs:
60.41g
 
190.66g
 
234.87g
- -
Wed 21: 2575 * 123%
Fat:
 
Prot:
 
Carbs:
64.48g
 
201.45g
 
276.45g
- -
Tue 20: 2351 * 112%
Fat:
 
Prot:
 
Carbs:
56.48g
 
227.95g
 
219.20g
- -
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