WiillRodriigues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 17: 2726 * 101%
Fat:
 
Prot:
 
Carbs:
68.13g
 
148.76g
 
383.65g
- -
Tue 15: 2394 * 89%
Fat:
 
Prot:
 
Carbs:
69.87g
 
101.08g
 
347.86g
- -
Mon 14: 2849 * 106%
Fat:
 
Prot:
 
Carbs:
70.07g
 
141.93g
 
423.52g
3808*  959
Sun 13: 2902 * 116%
Fat:
 
Prot:
 
Carbs:
63.73g
 
181.83g
 
412.76g
- -
Sat 12: 2504 * 100%
Fat:
 
Prot:
 
Carbs:
73.31g
 
108.34g
 
366.38g
3714*  1210
Fri 11: 2496 * 100%
Fat:
 
Prot:
 
Carbs:
33.82g
 
124.20g
 
427.17g
3918*  1422
Thu 10: 2573 * 103%
Fat:
 
Prot:
 
Carbs:
56.81g
 
160.40g
 
362.76g
- -
Wed 9: 2517 * 101%
Fat:
 
Prot:
 
Carbs:
44.38g
 
152.75g
 
394.77g
3733*  1216
Tue 8: 2503 * 100%
Fat:
 
Prot:
 
Carbs:
58.25g
 
154.93g
 
338.74g
3714*  1211
Mon 7: 3257 * 130%
Fat:
 
Prot:
 
Carbs:
108.19g
 
149.54g
 
435.67g
3714*  457
Sun 6: 2507 * 100%
Fat:
 
Prot:
 
Carbs:
58.65g
 
108.62g
 
398.55g
- -
Sat 5: 2674 * 107%
Fat:
 
Prot:
 
Carbs:
40.74g
 
136.31g
 
435.88g
3724*  1050
Fri 4: 2413 * 97%
Fat:
 
Prot:
 
Carbs:
62.94g
 
138.86g
 
326.69g
3539*  1126
Thu 3: 2494 * 100%
Fat:
 
Prot:
 
Carbs:
37.21g
 
154.92g
 
389.14g
3733*  1239
Wed 2: 2609 * 104%
Fat:
 
Prot:
 
Carbs:
114.86g
 
144.37g
 
251.68g
3714*  1105
Tue 1: 2492 * 100%
Fat:
 
Prot:
 
Carbs:
62.14g
 
171.58g
 
312.77g
3733*  1241
January 2022
Mon 31: 3174 * 127%
Fat:
 
Prot:
 
Carbs:
56.31g
 
168.51g
 
506.62g
3862*  688
Sun 30: 2594 * 104%
Fat:
 
Prot:
 
Carbs:
101.14g
 
100.46g
 
332.01g
2365*  229
Sat 29: 1910 * 76%
Fat:
 
Prot:
 
Carbs:
40.27g
 
85.75g
 
307.49g
3234*  1324
Fri 28: 2488 * 100%
Fat:
 
Prot:
 
Carbs:
76.87g
 
167.05g
 
277.75g
3021*  533
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