KetoSwede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 942 * 38%
Fat:
 
Prot:
 
Carbs:
75.23g
 
49.00g
 
14.02g
- -
May 2024
Thu 30: 1659 * 66%
Fat:
 
Prot:
 
Carbs:
128.62g
 
104.02g
 
27.26g
- -
Sun 12: 1832 * 73%
Fat:
 
Prot:
 
Carbs:
151.00g
 
97.49g
 
15.61g
- -
March 2024
Mon 25: 2425 * 97%
Fat:
 
Prot:
 
Carbs:
202.09g
 
104.52g
 
55.98g
- -
Sun 24: 2435 * 97%
Fat:
 
Prot:
 
Carbs:
210.99g
 
112.70g
 
28.84g
- -
Fri 22: 2864 * 115%
Fat:
 
Prot:
 
Carbs:
228.56g
 
174.44g
 
39.38g
- -
Thu 21: 1972 * 79%
Fat:
 
Prot:
 
Carbs:
159.60g
 
106.78g
 
28.22g
- -
Wed 20: 2846 * 114%
Fat:
 
Prot:
 
Carbs:
232.78g
 
162.89g
 
38.90g
- -
Sun 17: 2267 * 91%
Fat:
 
Prot:
 
Carbs:
146.86g
 
156.58g
 
81.19g
- -
Sat 16: 3425 * 137%
Fat:
 
Prot:
 
Carbs:
234.69g
 
199.45g
 
61.86g
- -
Fri 15: 2773 * 111%
Fat:
 
Prot:
 
Carbs:
216.11g
 
176.82g
 
37.12g
- -
Thu 14: 1487 * 59%
Fat:
 
Prot:
 
Carbs:
121.03g
 
91.81g
 
24.23g
- -
Wed 13: 1753 * 70%
Fat:
 
Prot:
 
Carbs:
153.70g
 
98.89g
 
11.38g
- -
Tue 12: 1651 * 66%
Fat:
 
Prot:
 
Carbs:
124.38g
 
108.98g
 
19.04g
- -
Mon 11: 2537 * 101%
Fat:
 
Prot:
 
Carbs:
209.88g
 
144.60g
 
10.18g
- -
Sun 10: 2008 * 80%
Fat:
 
Prot:
 
Carbs:
160.08g
 
117.07g
 
29.85g
- -
Sat 9: 1645 * 66%
Fat:
 
Prot:
 
Carbs:
125.01g
 
109.25g
 
23.11g
- -
Fri 8: 2947 * 118%
Fat:
 
Prot:
 
Carbs:
238.96g
 
161.50g
 
40.92g
- -
Thu 7: 2139 * 86%
Fat:
 
Prot:
 
Carbs:
177.57g
 
108.73g
 
24.44g
- -
Mon 4: 2469 * 99%
Fat:
 
Prot:
 
Carbs:
192.99g
 
164.02g
 
22.28g
- -
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