| February 2022 |
| Sat 12: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
71.16g |
|
158.37g |
|
-
|
-
|
| Wed 9: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
100.24g |
|
95.57g |
|
2653*
|
 1451
|
| Tue 8: |
614 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
67.94g |
|
62.49g |
|
2600*
|
1986
|
| Mon 7: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
84.93g |
|
33.32g |
|
2619*
|
1492
|
| Sun 6: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
109.68g |
|
81.25g |
|
-
|
-
|
| Sat 5: |
2284 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
152.40g |
|
243.54g |
|
2504*
|
220
|
| Fri 4: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
106.88g |
|
110.86g |
|
-
|
-
|
| Thu 3: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
107.69g |
|
100.09g |
|
-
|
-
|
| Wed 2: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
148.97g |
|
83.25g |
|
2617*
|
1247
|
| Tue 1: |
1637 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
151.03g |
|
149.74g |
|
2776*
|
1139
|
| January 2022 |
| Mon 31: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
102.16g |
|
72.52g |
|
-
|
-
|
| Sun 30: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
120.03g |
|
101.72g |
|
-
|
-
|
| Sat 29: |
2080 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
171.21g |
|
214.61g |
|
-
|
-
|
| Fri 28: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
133.72g |
|
97.26g |
|
2834*
|
1544
|
| Thu 27: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
113.25g |
|
193.97g |
|
2880*
|
1668
|
| Wed 26: |
1694 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
182.08g |
|
119.26g |
|
3101*
|
1407
|
