julia breguez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 16: 881 * 44%
Fat:
 
Prot:
 
Carbs:
34.66g
 
36.76g
 
105.44g
3171*  2290
February 2020
Wed 12: 530 * 26%
Fat:
 
Prot:
 
Carbs:
34.17g
 
47.77g
 
6.13g
2734*  2204
March 2017
Wed 8: 519 * 26%
Fat:
 
Prot:
 
Carbs:
19.88g
 
17.70g
 
72.16g
- -
Fri 3: 348 * 17%
Fat:
 
Prot:
 
Carbs:
32.07g
 
4.52g
 
17.75g
2695*  2347
February 2017
Sun 26: 262 * 13%
Fat:
 
Prot:
 
Carbs:
16.14g
 
11.49g
 
18.03g
- -
Fri 24: 442 * 22%
Fat:
 
Prot:
 
Carbs:
20.46g
 
22.64g
 
40.76g
- -
Thu 23: 693 * 35%
Fat:
 
Prot:
 
Carbs:
49.08g
 
41.81g
 
25.00g
2917*  2224
Wed 22: 791 * 40%
Fat:
 
Prot:
 
Carbs:
37.08g
 
49.54g
 
65.63g
2241*  1450
Tue 21: 229 * 11%
Fat:
 
Prot:
 
Carbs:
6.30g
 
0.44g
 
42.71g
2917*  2688
Sat 18: 515 * 26%
Fat:
 
Prot:
 
Carbs:
38.72g
 
33.22g
 
7.82g
2995*  2480
Fri 17: 530 * 26%
Fat:
 
Prot:
 
Carbs:
34.44g
 
30.62g
 
24.36g
3352*  2822
Tue 14: - - 2676* -
Fri 10: 456 * 23%
Fat:
 
Prot:
 
Carbs:
22.81g
 
38.02g
 
25.93g
- -
Wed 8: 417 * 21%
Fat:
 
Prot:
 
Carbs:
10.41g
 
29.01g
 
56.40g
3384*  2967
Mon 6: 416 * 21%
Fat:
 
Prot:
 
Carbs:
20.92g
 
2.35g
 
58.27g
- -
April 2013
Sun 21: - - 3043* -
Wed 10: 502 25%
Fat:
 
Prot:
 
Carbs:
19.35g
 
45.57g
 
34.93g
2168*  1666
Tue 9: - - 2589* -
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