Valeria050501's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: - - 2414* -
Sun 7: - - 2246* -
Fri 5: 1930 * 129%
Fat:
 
Prot:
 
Carbs:
86.26g
 
63.60g
 
213.45g
- -
Thu 4: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
51.96g
 
41.93g
 
299.31g
- -
Wed 3: 2043 * 136%
Fat:
 
Prot:
 
Carbs:
84.25g
 
86.72g
 
233.23g
- -
Tue 2: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
56.20g
 
39.77g
 
195.23g
- -
Mon 1: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
45.02g
 
37.74g
 
186.82g
- -
June 2024
Wed 5: - - 2255* -
Sat 1: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
16.68g
 
35.60g
 
236.45g
- -
May 2024
Sat 25: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
33.33g
 
21.73g
 
116.66g
- -
Sun 12: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
50.39g
 
92.19g
 
92.27g
- -
April 2024
Tue 16: 384 * 24%
Fat:
 
Prot:
 
Carbs:
29.52g
 
7.48g
 
23.70g
- -
Mon 15: 2981 * 186%
Fat:
 
Prot:
 
Carbs:
181.62g
 
69.83g
 
273.65g
2356*  625
Sun 14: 2341 * 146%
Fat:
 
Prot:
 
Carbs:
120.79g
 
33.22g
 
274.88g
- -
Sat 13: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
66.39g
 
70.82g
 
212.22g
- -
Fri 12: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
89.26g
 
55.25g
 
189.10g
- -
Thu 11: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
60.24g
 
69.09g
 
149.04g
- -
Wed 10: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
82.29g
 
64.69g
 
136.02g
- -
Tue 9: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
83.61g
 
72.20g
 
153.17g
- -
Mon 8: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
60.12g
 
72.81g
 
208.91g
2241*  641
Sun 7: 2564 * 160%
Fat:
 
Prot:
 
Carbs:
127.38g
 
83.63g
 
304.16g
- -
Sat 6: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
74.97g
 
42.49g
 
189.66g
- -
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