| February 2024 |
| Wed 14: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
57.81g |
|
54.38g |
|
-
|
-
|
| Mon 12: |
685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
48.80g |
|
90.02g |
|
-
|
-
|
| Sun 11: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
32.01g |
|
5.97g |
|
-
|
-
|
| Wed 7: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
34.75g |
|
91.67g |
|
-
|
-
|
| Sat 3: |
604 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
40.97g |
|
53.54g |
|
-
|
-
|
| Thu 1: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
23.67g |
|
13.85g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
55.08g |
|
101.18g |
|
-
|
-
|
| Mon 29: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.00g |
|
4.00g |
|
-
|
-
|
| Sun 28: |
182 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
27.30g |
|
0.00g |
|
-
|
-
|
| Sat 27: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
56.93g |
|
63.86g |
|
-
|
-
|
| Fri 26: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
12.35g |
|
27.30g |
|
-
|
-
|
| Thu 25: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
60.85g |
|
87.04g |
|
-
|
-
|
| Wed 24: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
54.97g |
|
86.52g |
|
-
|
-
|
| Tue 23: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
51.60g |
|
81.73g |
|
-
|
-
|
| Mon 22: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
53.77g |
|
110.19g |
|
-
|
-
|
| Sun 21: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
42.42g |
|
67.06g |
|
-
|
-
|
| Sat 20: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
58.39g |
|
97.86g |
|
-
|
-
|
| Fri 19: |
604 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
35.37g |
|
61.56g |
|
-
|
-
|
| Thu 18: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
20.74g |
|
49.63g |
|
-
|
-
|
| Wed 17: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
40.80g |
|
93.32g |
|
-
|
-
|
