| August 2023 |
| Thu 31: |
1025 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
34.05g |
|
92.55g |
|
-
|
-
|
| Fri 25: |
922 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
39.02g |
|
56.36g |
|
-
|
-
|
| Thu 24: |
537 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
21.36g |
|
47.13g |
|
-
|
-
|
| Mon 21: |
505 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
23.70g |
|
52.06g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
389 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
12.96g |
|
51.84g |
|
-
|
-
|
| Sat 1: |
375 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
18.56g |
|
26.81g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1190 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
46.28g |
|
120.94g |
|
-
|
-
|
| Thu 29: |
1354 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
32.36g |
|
171.71g |
|
-
|
-
|
| Wed 28: |
1213 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
37.50g |
|
161.06g |
|
-
|
-
|
| Tue 27: |
1684 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
57.43g |
|
213.03g |
|
-
|
-
|
| Mon 26: |
1372 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
49.06g |
|
172.59g |
|
-
|
-
|
| Sun 25: |
1658 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
99.92g |
|
38.82g |
|
169.11g |
|
-
|
-
|
| Sat 24: |
1008 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
67.54g |
|
76.56g |
|
-
|
-
|
| Fri 23: |
1533 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.89g |
|
60.24g |
|
126.99g |
|
-
|
-
|
| Thu 22: |
1640 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
56.90g |
|
153.13g |
|
-
|
-
|
| Wed 21: |
1692 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
83.15g |
|
54.46g |
|
181.42g |
|
-
|
-
|
| Tue 20: |
1812 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
65.32g |
|
207.58g |
|
-
|
-
|
| Mon 19: |
1902 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
98.69g |
|
53.14g |
|
209.60g |
|
-
|
-
|
| Sun 18: |
1016 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
51.75g |
|
81.33g |
|
-
|
-
|
| Fri 16: |
700 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
33.14g |
|
81.98g |
|
-
|
-
|
