| November 2022 |
| Wed 9: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
45.43g |
|
20.88g |
|
-
|
-
|
| Tue 8: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
87.32g |
|
125.91g |
|
-
|
-
|
| Mon 7: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
78.66g |
|
132.70g |
|
-
|
-
|
| Sun 6: |
1799 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
87.72g |
|
202.72g |
|
-
|
-
|
| Fri 4: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
34.62g |
|
16.84g |
|
-
|
-
|
| Thu 3: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
93.47g |
|
176.60g |
|
-
|
-
|
| Wed 2: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
68.28g |
|
188.00g |
|
-
|
-
|
| Tue 1: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
115.77g |
|
136.52g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
41.83g |
|
16.40g |
|
-
|
-
|
| Sun 30: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
56.56g |
|
192.40g |
|
-
|
-
|
| Sat 29: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
76.84g |
|
121.44g |
|
-
|
-
|
| Fri 28: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
88.69g |
|
105.23g |
|
-
|
-
|
| Thu 27: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
72.97g |
|
175.17g |
|
-
|
-
|
| Wed 26: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
76.05g |
|
115.92g |
|
-
|
-
|
| Tue 25: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
67.68g |
|
108.14g |
|
-
|
-
|
| Mon 24: |
1498 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
105.85g |
|
124.29g |
|
-
|
-
|
| Sun 23: |
1727 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
80.84g |
|
210.04g |
|
-
|
-
|
| Sat 22: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
93.11g |
|
134.77g |
|
-
|
-
|
| Fri 21: |
1992 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
73.40g |
|
283.11g |
|
-
|
-
|
| Thu 20: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
72.62g |
|
142.71g |
|
-
|
-
|
