| March 2024 |
| Sat 9: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
8.35g |
|
38.50g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
76.04g |
|
170.90g |
|
-
|
-
|
| Wed 12: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
48.96g |
|
171.28g |
|
-
|
-
|
| Tue 11: |
849 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
27.68g |
|
117.95g |
|
-
|
-
|
| Fri 7: |
2067 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
83.54g |
|
228.93g |
|
-
|
-
|
| Thu 6: |
597 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
33.11g |
|
88.04g |
|
-
|
-
|
| Wed 5: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
58.91g |
|
161.83g |
|
1609*
|
 494
|
| Tue 4: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
45.98g |
|
126.90g |
|
2063*
|
1092
|
| Mon 3: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
49.83g |
|
219.64g |
|
1613*
|
110
|
| Sun 2: |
1385 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
57.37g |
|
187.64g |
|
-
|
-
|
| Sat 1: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
56.27g |
|
186.04g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
54.33g |
|
171.58g |
|
1680*
|
349
|
| Thu 30: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
56.05g |
|
169.29g |
|
-
|
-
|
| Wed 29: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
42.88g |
|
127.74g |
|
1814*
|
776
|
| Tue 28: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
23.54g |
|
82.36g |
|
1848*
|
995
|
| Mon 27: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
24.45g |
|
85.91g |
|
1613*
|
667
|
| Thu 23: |
-
|
-
|
|
1613*
|
-
|
| Wed 22: |
-
|
-
|
|
1613*
|
-
|
| January 2022 |
| Thu 27: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
71.69g |
|
127.54g |
|
-
|
-
|
| Tue 25: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
62.69g |
|
234.61g |
|
1828*
|
223
|
