| September 2023 |
| Tue 26: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
6.19g |
|
42.33g |
|
-
|
-
|
| Sun 24: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
24.40g |
|
176.55g |
|
-
|
-
|
| Fri 22: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
7.89g |
|
42.64g |
|
-
|
-
|
| Thu 21: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
10.62g |
|
68.77g |
|
-
|
-
|
| Wed 20: |
1736 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
76.76g |
|
107.78g |
|
157.09g |
|
-
|
-
|
| Tue 19: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
6.11g |
|
35.46g |
|
-
|
-
|
| Sun 17: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
24.48g |
|
54.75g |
|
-
|
-
|
| Fri 15: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
61.05g |
|
152.18g |
|
-
|
-
|
| Thu 14: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
49.24g |
|
221.13g |
|
-
|
-
|
| Wed 13: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
36.62g |
|
219.41g |
|
-
|
-
|
| Tue 12: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
18.76g |
|
63.97g |
|
-
|
-
|
| Mon 11: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
51.98g |
|
120.55g |
|
-
|
-
|
| Sun 10: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.75g |
|
41.06g |
|
163.65g |
|
-
|
-
|
| Sat 9: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
45.60g |
|
174.31g |
|
-
|
-
|
| Fri 8: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
7.87g |
|
68.82g |
|
-
|
-
|
| Thu 7: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
23.55g |
|
40.14g |
|
-
|
-
|
| Wed 6: |
1749 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
45.75g |
|
209.25g |
|
-
|
-
|
| Tue 5: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
5.29g |
|
8.07g |
|
-
|
-
|
| Mon 4: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
43.93g |
|
202.93g |
|
-
|
-
|
| Sun 3: |
1926 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
58.48g |
|
275.13g |
|
-
|
-
|
