| March 2024 |
| Sat 30: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
3.81g |
|
33.78g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
43.92g |
|
65.00g |
|
-
|
-
|
| Fri 21: |
1284 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
73.19g |
|
114.24g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
503 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
41.22g |
|
42.66g |
|
-
|
-
|
| Sun 11: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
62.37g |
|
36.14g |
|
-
|
-
|
| Sat 10: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
143.03g |
|
81.11g |
|
-
|
-
|
| Tue 6: |
622 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
53.46g |
|
61.17g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
57.73g |
|
52.83g |
|
-
|
-
|
| Fri 25: |
1561 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
109.87g |
|
144.94g |
|
-
|
-
|
| Thu 24: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
94.10g |
|
123.21g |
|
-
|
-
|
| Wed 23: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
76.88g |
|
141.60g |
|
-
|
-
|
| Tue 22: |
1951 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
135.47g |
|
162.84g |
|
-
|
-
|
| Mon 21: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
36.33g |
|
32.17g |
|
-
|
-
|
| Sat 19: |
765 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
38.44g |
|
96.87g |
|
-
|
-
|
| Fri 18: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
100.84g |
|
157.66g |
|
-
|
-
|
| Thu 17: |
1828 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
97.21g |
|
231.27g |
|
-
|
-
|
| Wed 16: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
57.29g |
|
210.41g |
|
-
|
-
|
| Tue 15: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
27.82g |
|
67.27g |
|
-
|
-
|
| Mon 14: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
22.09g |
|
108.13g |
|
-
|
-
|
| Sat 12: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
12.45g |
|
41.82g |
|
-
|
-
|
