alina_tatarnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 437 * 26%
Fat:
 
Prot:
 
Carbs:
13.32g
 
16.25g
 
63.05g
- -
Thu 15: 440 * 26%
Fat:
 
Prot:
 
Carbs:
25.72g
 
18.11g
 
33.41g
- -
Thu 1: 571 * 34%
Fat:
 
Prot:
 
Carbs:
21.68g
 
23.41g
 
78.48g
- -
July 2024
Tue 23: 517 * 30%
Fat:
 
Prot:
 
Carbs:
13.80g
 
16.94g
 
79.83g
- -
Sun 21: 342 * 20%
Fat:
 
Prot:
 
Carbs:
16.64g
 
22.64g
 
26.89g
- -
Fri 19: 933 * 55%
Fat:
 
Prot:
 
Carbs:
33.17g
 
47.35g
 
114.42g
- -
May 2024
Wed 8: 570 * 34%
Fat:
 
Prot:
 
Carbs:
30.66g
 
31.99g
 
53.09g
- -
Tue 7: 559 * 33%
Fat:
 
Prot:
 
Carbs:
26.60g
 
27.29g
 
53.62g
- -
Mon 6: 999 * 59%
Fat:
 
Prot:
 
Carbs:
50.17g
 
66.79g
 
66.99g
- -
Thu 2: 441 * 26%
Fat:
 
Prot:
 
Carbs:
15.21g
 
22.87g
 
53.75g
- -
Wed 1: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
69.65g
 
97.59g
 
154.10g
- -
April 2024
Tue 30: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
42.03g
 
73.64g
 
190.39g
- -
Wed 10: 909 * 53%
Fat:
 
Prot:
 
Carbs:
46.18g
 
63.91g
 
57.58g
- -
Tue 9: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
62.00g
 
65.09g
 
76.91g
- -
Mon 8: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
36.78g
 
93.86g
 
68.93g
- -
March 2024
Sun 17: 683 * 40%
Fat:
 
Prot:
 
Carbs:
35.61g
 
53.64g
 
35.14g
- -
February 2024
Fri 9: 881 * 52%
Fat:
 
Prot:
 
Carbs:
28.47g
 
30.63g
 
129.17g
- -
Thu 8: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
57.12g
 
59.96g
 
159.67g
- -
Wed 7: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
45.55g
 
53.47g
 
136.83g
- -
Tue 6: 902 * 53%
Fat:
 
Prot:
 
Carbs:
35.48g
 
50.29g
 
96.78g
- -
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