Maíra Viola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 728 * 61%
Fat:
 
Prot:
 
Carbs:
30.44g
 
52.19g
 
75.14g
2220*  1492
April 2024
Wed 3: - - 2286* -
Tue 2: 528 * 44%
Fat:
 
Prot:
 
Carbs:
19.85g
 
43.54g
 
42.05g
2103*  1575
Mon 1: 164 * 14%
Fat:
 
Prot:
 
Carbs:
6.12g
 
14.99g
 
11.51g
2470*  2306
March 2024
Thu 28: 165 * 14%
Fat:
 
Prot:
 
Carbs:
5.27g
 
14.22g
 
14.74g
2286*  2121
Tue 26: 373 * 31%
Fat:
 
Prot:
 
Carbs:
11.89g
 
41.22g
 
23.61g
2365*  1992
Mon 25: 951 * 79%
Fat:
 
Prot:
 
Carbs:
16.89g
 
84.38g
 
109.66g
2365*  1414
Sat 23: 401 * 27%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.11g
 
51.39g
2240*  1839
Fri 22: 272 * 18%
Fat:
 
Prot:
 
Carbs:
11.37g
 
24.25g
 
18.50g
2411*  2139
Thu 21: 933 * 117%
Fat:
 
Prot:
 
Carbs:
34.25g
 
65.07g
 
92.25g
2273*  1340
January 2023
Thu 19: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
36.40g
 
90.49g
 
91.25g
- -
September 2022
Fri 23: 598 * 60%
Fat:
 
Prot:
 
Carbs:
12.82g
 
49.40g
 
67.05g
1766*  1168
Thu 22: 308 * 31%
Fat:
 
Prot:
 
Carbs:
12.30g
 
14.54g
 
33.69g
1712*  1404
Tue 20: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
48.27g
 
62.53g
 
89.34g
1712*  662
Mon 19: 856 * 86%
Fat:
 
Prot:
 
Carbs:
32.80g
 
75.45g
 
62.97g
1689*  833
Sat 17: 296 * 30%
Fat:
 
Prot:
 
Carbs:
12.51g
 
29.49g
 
15.33g
1712*  1416
Fri 16: 645 * 64%
Fat:
 
Prot:
 
Carbs:
14.40g
 
69.98g
 
57.45g
1921*  1276
Thu 15: 741 * 74%
Fat:
 
Prot:
 
Carbs:
15.73g
 
89.13g
 
58.24g
1982*  1241
Wed 14: 980 * 98%
Fat:
 
Prot:
 
Carbs:
27.66g
 
103.51g
 
80.04g
1887*  907
Tue 13: 863 * 86%
Fat:
 
Prot:
 
Carbs:
20.08g
 
100.76g
 
65.98g
1876*  1013
Mon 12: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
36.94g
 
103.63g
 
65.98g
1887*  862
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