aynurcukk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 638 * 38%
Fat:
 
Prot:
 
Carbs:
26.16g
 
30.19g
 
73.21g
- -
Wed 10: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
28.00g
 
71.89g
 
121.95g
3352*  2341
Sat 6: 804 * 47%
Fat:
 
Prot:
 
Carbs:
52.00g
 
29.20g
 
61.12g
- -
Fri 5: 1989 * 117%
Fat:
 
Prot:
 
Carbs:
62.48g
 
53.07g
 
154.29g
- -
Thu 4: 878 * 52%
Fat:
 
Prot:
 
Carbs:
30.12g
 
68.93g
 
86.45g
- -
May 2024
Tue 14: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
57.61g
 
64.10g
 
106.14g
- -
Mon 13: 733 * 43%
Fat:
 
Prot:
 
Carbs:
45.22g
 
38.79g
 
45.87g
- -
Wed 8: 753 * 44%
Fat:
 
Prot:
 
Carbs:
28.77g
 
51.02g
 
69.71g
- -
April 2024
Mon 8: 723 * 48%
Fat:
 
Prot:
 
Carbs:
40.16g
 
26.26g
 
65.92g
- -
Sun 7: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
42.25g
 
42.92g
 
155.32g
- -
Sat 6: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
58.84g
 
43.07g
 
141.14g
- -
Fri 5: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
29.62g
 
70.45g
 
149.43g
- -
Thu 4: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
63.66g
 
100.59g
 
148.01g
- -
Wed 3: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
42.34g
 
49.96g
 
175.38g
- -
Tue 2: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
68.44g
 
62.71g
 
164.37g
- -
Mon 1: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
45.71g
 
76.87g
 
199.39g
- -
February 2023
Fri 24: 188 * 12%
Fat:
 
Prot:
 
Carbs:
5.09g
 
5.79g
 
33.17g
- -
February 2022
Sun 27: 744 * 46%
Fat:
 
Prot:
 
Carbs:
26.32g
 
23.61g
 
113.61g
- -
January 2022
Tue 25: 786 * 49%
Fat:
 
Prot:
 
Carbs:
35.07g
 
34.14g
 
87.56g
- -
Mon 24: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
46.31g
 
57.56g
 
107.65g
2580*  1520
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