fsa gi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 17: 277 * 26%
Fat:
 
Prot:
 
Carbs:
13.50g
 
16.68g
 
23.10g
- -
Tue 16: 1011 * 94%
Fat:
 
Prot:
 
Carbs:
27.13g
 
101.52g
 
98.72g
- -
July 2022
Sat 16: 156 * 14%
Fat:
 
Prot:
 
Carbs:
10.67g
 
12.66g
 
1.13g
- -
May 2022
Thu 12: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
9.81g
 
0.66g
- -
April 2022
Thu 28: 255 * 24%
Fat:
 
Prot:
 
Carbs:
3.70g
 
32.49g
 
19.95g
- -
Tue 19: 205 * 19%
Fat:
 
Prot:
 
Carbs:
15.55g
 
3.23g
 
15.75g
- -
Sun 17: 143 * 13%
Fat:
 
Prot:
 
Carbs:
2.34g
 
3.32g
 
28.70g
- -
Sat 16: 296 * 27%
Fat:
 
Prot:
 
Carbs:
12.76g
 
15.64g
 
29.14g
- -
Fri 15: 465 * 43%
Fat:
 
Prot:
 
Carbs:
13.78g
 
17.95g
 
72.01g
- -
Thu 14: 335 * 31%
Fat:
 
Prot:
 
Carbs:
16.18g
 
17.11g
 
31.46g
- -
Wed 13: 1183 * 110%
Fat:
 
Prot:
 
Carbs:
51.44g
 
92.43g
 
94.43g
- -
Tue 12: 1135 * 105%
Fat:
 
Prot:
 
Carbs:
40.28g
 
111.39g
 
94.97g
- -
Mon 11: 1161 * 108%
Fat:
 
Prot:
 
Carbs:
35.32g
 
80.94g
 
134.26g
- -
Sat 9: 1057 * 98%
Fat:
 
Prot:
 
Carbs:
28.37g
 
90.89g
 
119.09g
- -
Fri 8: 1178 * 109%
Fat:
 
Prot:
 
Carbs:
40.55g
 
105.98g
 
100.70g
- -
Thu 7: 1007 * 93%
Fat:
 
Prot:
 
Carbs:
44.75g
 
95.52g
 
49.46g
- -
Wed 6: 936 * 87%
Fat:
 
Prot:
 
Carbs:
47.84g
 
38.07g
 
100.64g
- -
Tue 5: 941 * 87%
Fat:
 
Prot:
 
Carbs:
33.04g
 
80.25g
 
83.82g
- -
Mon 4: 358 * 33%
Fat:
 
Prot:
 
Carbs:
13.01g
 
16.26g
 
41.64g
- -
Sun 3: 1063 * 99%
Fat:
 
Prot:
 
Carbs:
32.22g
 
73.12g
 
110.84g
- -
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