| July 2024 |
| Wed 10: |
460 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
31.87g |
|
50.12g |
|
-
|
-
|
| Tue 9: |
1391 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
135.14g |
|
121.88g |
|
1778*
|
 387
|
| Mon 8: |
1757 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
151.09g |
|
121.22g |
|
1895*
|
138
|
| Sun 7: |
1445 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
116.98g |
|
102.44g |
|
1921*
|
476
|
| Sat 6: |
1582 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
97.37g |
|
167.36g |
|
1981*
|
399
|
| Fri 5: |
1495 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
122.18g |
|
130.21g |
|
1792*
|
297
|
| Thu 4: |
1444 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
135.18g |
|
148.36g |
|
1848*
|
404
|
| Wed 3: |
1446 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
132.27g |
|
128.87g |
|
1982*
|
536
|
| Tue 2: |
1491 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
130.79g |
|
140.18g |
|
1908*
|
417
|
| Mon 1: |
1441 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
130.12g |
|
113.94g |
|
1840*
|
399
|
| June 2024 |
| Sun 30: |
1502 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
76.29g |
|
141.39g |
|
1553*
|
51
|
| Sat 29: |
1025 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
84.54g |
|
90.40g |
|
1542*
|
517
|
| Fri 28: |
1353 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
129.28g |
|
108.95g |
|
1844*
|
491
|
| Thu 27: |
1437 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
118.01g |
|
168.64g |
|
1838*
|
401
|
| Wed 26: |
1812 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
179.52g |
|
171.80g |
|
1909*
|
97
|
| Tue 25: |
1452 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
111.93g |
|
156.07g |
|
1855*
|
403
|
| Mon 24: |
1432 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
155.00g |
|
124.77g |
|
1861*
|
429
|
| Sun 23: |
1460 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
162.66g |
|
93.61g |
|
1771*
|
311
|
| Sat 22: |
1462 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
89.52g |
|
161.72g |
|
1897*
|
435
|
| Fri 21: |
1515 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
149.81g |
|
156.29g |
|
1910*
|
395
|
