| Daily Average: |
Exercise: 1861 Cals |
|
Food: 1489 Cals |
(Fat: 49.53g, Protein: 130.28g, Carbs: 137.94g) |
| Monthly Total: |
Exercise: 46523 Cals |
|
Food: 37237 Cals |
(Fat: 1238.13g, Protein: 3257.05g, Carbs: 3448.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -399 |
|
2
|
Net -417 |
|
3
|
Net -536 |
|
4
|
Net -404 |
|
5
|
Net -297 |
|
6
|
Net -399 |
|
7
|
Net -476 |
|
8
|
Net -138 |
|
9
|
Net -387 |
|
10
|
Net -822 |
|
11
|
Net -571 |
|
12
|
Net -271 |
|
13
|
Net -353 |
|
14
 |
Net 134 |
|
15
|
Net -414 |
|
16
|
Net -314 |
|
17
|
Net -296 |
|
18
|
Net -427 |
|
19
|
Net -375 |
|
20
|
Net -354 |
|
21
|
Net -272 |
|
22
|
Net -341 |
|
23
|
Net -501 |
|
24
|
Net -559 |
|
25
|
Net -97 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (29%)
Protein (34%)
|
|
*Based on an RDI of 1447 calories (22 May 24)
|
