tyskiopa228's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 3: 860 * 57%
Fat:
 
Prot:
 
Carbs:
18.23g
 
65.61g
 
109.46g
- -
Wed 2: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
56.16g
 
64.05g
 
145.53g
- -
January 2022
Mon 31: 968 * 65%
Fat:
 
Prot:
 
Carbs:
23.97g
 
68.69g
 
119.70g
- -
Sun 30: 311 * 21%
Fat:
 
Prot:
 
Carbs:
14.44g
 
16.01g
 
29.09g
- -
Sat 29: 896 * 60%
Fat:
 
Prot:
 
Carbs:
32.33g
 
50.29g
 
100.37g
- -
Fri 28: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
43.26g
 
62.81g
 
223.04g
- -
Thu 27: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
33.92g
 
56.92g
 
162.87g
- -
Wed 26: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
32.75g
 
50.48g
 
193.63g
- -
Tue 25: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
42.58g
 
48.64g
 
230.74g
- -
Mon 24: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
56.37g
 
84.78g
 
168.33g
- -
Sun 23: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
43.59g
 
64.73g
 
247.73g
- -
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