| August 2023 |
| Tue 15: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
20.51g |
|
17.93g |
|
-
|
-
|
| Mon 14: |
1675 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
114.40g |
|
251.32g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
488 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
20.70g |
|
45.89g |
|
-
|
-
|
| Wed 14: |
192 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
6.28g |
|
20.09g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
374 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
39.83g |
|
21.19g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
343 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
32.28g |
|
31.09g |
|
-
|
-
|
| Mon 6: |
296 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
27.28g |
|
29.09g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
327 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
36.28g |
|
29.59g |
|
-
|
-
|
| Thu 5: |
1386 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
72.15g |
|
166.10g |
|
-
|
-
|
| Wed 4: |
1601 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
97.62g |
|
185.85g |
|
-
|
-
|
| Tue 3: |
1701 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
116.56g |
|
177.95g |
|
-
|
-
|
| Mon 2: |
1182 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
94.47g |
|
135.24g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
714 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
58.16g |
|
80.09g |
|
-
|
-
|
| Tue 13: |
2034 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
77.33g |
|
274.29g |
|
-
|
-
|
| Mon 12: |
1255 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
69.20g |
|
143.60g |
|
-
|
-
|
| Fri 9: |
815 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
47.41g |
|
74.61g |
|
-
|
-
|
| Thu 8: |
1515 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
63.17g |
|
240.60g |
|
-
|
-
|
| Wed 7: |
1729 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
85.18g |
|
227.99g |
|
-
|
-
|
| Tue 6: |
2179 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
114.48g |
|
259.54g |
|
-
|
-
|
| Mon 5: |
2290 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
105.35g |
|
309.52g |
|
-
|
-
|
