Alina_Sokolova91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
64.26g
 
43.40g
 
121.10g
- -
May 2024
Fri 17: 505 * 39%
Fat:
 
Prot:
 
Carbs:
16.81g
 
53.83g
 
37.73g
- -
Sun 12: 259 * 20%
Fat:
 
Prot:
 
Carbs:
14.70g
 
18.41g
 
7.51g
- -
Sat 11: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
75.83g
 
75.93g
 
60.87g
- -
Fri 10: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
27.44g
 
61.44g
 
102.44g
- -
Thu 9: 232 * 18%
Fat:
 
Prot:
 
Carbs:
9.00g
 
19.28g
 
20.66g
- -
Thu 2: 296 * 23%
Fat:
 
Prot:
 
Carbs:
25.30g
 
12.63g
 
6.91g
- -
April 2024
Tue 23: 545 * 42%
Fat:
 
Prot:
 
Carbs:
30.15g
 
19.95g
 
46.71g
- -
Fri 19: 493 * 38%
Fat:
 
Prot:
 
Carbs:
29.94g
 
17.59g
 
37.13g
- -
Sun 7: 331 * 25%
Fat:
 
Prot:
 
Carbs:
17.17g
 
14.65g
 
26.00g
- -
Tue 2: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
74.16g
 
58.80g
 
99.66g
- -
Mon 1: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
71.72g
 
49.13g
 
117.54g
- -
March 2024
Sun 31: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
68.46g
 
79.20g
 
108.79g
- -
Sat 30: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
79.82g
 
61.98g
 
103.98g
- -
Fri 29: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
82.35g
 
46.72g
 
82.59g
- -
Thu 28: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
68.32g
 
69.38g
 
132.68g
- -
Wed 27: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
91.33g
 
50.85g
 
137.14g
- -
Tue 26: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
79.50g
 
42.71g
 
137.67g
- -
Mon 25: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
55.68g
 
57.94g
 
113.25g
- -
Sat 23: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
47.85g
 
43.45g
 
180.40g
- -
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