| February 2022 |
| Fri 11: |
1664 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
104.29g |
|
165.75g |
|
-
|
-
|
| Wed 9: |
1615 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
88.66g |
|
80.61g |
|
137.07g |
|
-
|
-
|
| Tue 8: |
1616 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
101.51g |
|
176.54g |
|
-
|
-
|
| Mon 7: |
1649 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
78.44g |
|
163.98g |
|
-
|
-
|
| Sun 6: |
1404 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
69.36g |
|
213.73g |
|
-
|
-
|
| Sat 5: |
1755 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
135.42g |
|
231.33g |
|
-
|
-
|
| Fri 4: |
1704 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
86.89g |
|
200.58g |
|
-
|
-
|
| Thu 3: |
1669 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
85.29g |
|
231.80g |
|
-
|
-
|
| Wed 2: |
1718 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
81.13g |
|
188.44g |
|
-
|
-
|
| Tue 1: |
1701 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
75.00g |
|
212.90g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1683 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
114.64g |
|
194.44g |
|
-
|
-
|
| Sun 30: |
1729 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
140.09g |
|
174.10g |
|
-
|
-
|
| Sat 29: |
1726 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
105.19g |
|
183.33g |
|
-
|
-
|
| Fri 28: |
1716 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
102.39g |
|
236.12g |
|
-
|
-
|
| Thu 27: |
1724 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.65g |
|
87.94g |
|
136.46g |
|
-
|
-
|
| Wed 26: |
1886 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
142.67g |
|
217.40g |
|
-
|
-
|
| Tue 25: |
1766 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
92.71g |
|
197.45g |
|
-
|
-
|
| Mon 24: |
1760 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
116.32g |
|
158.80g |
|
-
|
-
|
| Sun 23: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
48.33g |
|
32.93g |
|
-
|
-
|
