| October 2022 |
| Mon 17: |
693 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
25.03g |
|
79.03g |
|
-
|
-
|
| Thu 6: |
1367 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
71.40g |
|
157.27g |
|
-
|
-
|
| Wed 5: |
1619 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
55.47g |
|
153.45g |
|
-
|
-
|
| Tue 4: |
2175 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
112.41g |
|
44.57g |
|
238.80g |
|
-
|
-
|
| Mon 3: |
1797 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
65.23g |
|
227.27g |
|
-
|
-
|
| Sun 2: |
1832 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
46.10g |
|
228.67g |
|
-
|
-
|
| Sat 1: |
1280 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
100.85g |
|
105.23g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1170 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
110.93g |
|
111.07g |
|
-
|
-
|
| Thu 29: |
1460 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
95.06g |
|
147.14g |
|
-
|
-
|
| Wed 28: |
1308 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
42.71g |
|
115.32g |
|
-
|
-
|
| Tue 27: |
1504 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
89.75g |
|
196.04g |
|
-
|
-
|
| Mon 26: |
1396 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
101.35g |
|
154.05g |
|
-
|
-
|
| Sun 25: |
1389 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
101.96g |
|
131.91g |
|
-
|
-
|
| Sat 24: |
1370 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
70.23g |
|
166.50g |
|
-
|
-
|
| Fri 23: |
1321 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
75.36g |
|
156.05g |
|
-
|
-
|
| Thu 22: |
1451 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
101.83g |
|
158.20g |
|
-
|
-
|
| Wed 21: |
1406 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
88.03g |
|
137.26g |
|
-
|
-
|
| Tue 20: |
1441 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
101.11g |
|
154.80g |
|
-
|
-
|
| Mon 19: |
1425 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
105.56g |
|
152.91g |
|
-
|
-
|
| Sun 18: |
1159 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
105.92g |
|
136.42g |
|
-
|
-
|
