| January 2024 |
| Wed 10: |
2325 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
103.13g |
|
352.34g |
|
-
|
-
|
| Tue 9: |
2555 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
105.97g |
|
372.30g |
|
-
|
-
|
| Mon 8: |
2376 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
98.25g |
|
380.89g |
|
-
|
-
|
| Sun 7: |
2494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
100.45g |
|
374.00g |
|
-
|
-
|
| Fri 5: |
1665 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
88.75g |
|
214.57g |
|
-
|
-
|
| Thu 4: |
2354 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
91.91g |
|
373.47g |
|
-
|
-
|
| Wed 3: |
2511 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
105.45g |
|
376.31g |
|
-
|
-
|
| Tue 2: |
2476 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
95.95g |
|
367.86g |
|
-
|
-
|
| Mon 1: |
2507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
100.93g |
|
377.20g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
2107 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
87.77g |
|
324.71g |
|
-
|
-
|
| Sat 30: |
2436 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
91.70g |
|
389.29g |
|
-
|
-
|
| Fri 29: |
2507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
105.01g |
|
364.72g |
|
-
|
-
|
| Thu 28: |
2246 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
88.06g |
|
354.17g |
|
-
|
-
|
| Mon 25: |
2461 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
106.33g |
|
361.91g |
|
-
|
-
|
| Sat 23: |
2471 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
98.28g |
|
386.16g |
|
-
|
-
|
| Fri 22: |
1170 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
40.80g |
|
158.72g |
|
-
|
-
|
| Thu 21: |
2382 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
106.69g |
|
354.63g |
|
-
|
-
|
| Wed 20: |
2456 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
94.56g |
|
361.50g |
|
-
|
-
|
| Tue 19: |
2358 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
92.57g |
|
358.99g |
|
-
|
-
|
| Mon 18: |
2443 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
107.89g |
|
374.62g |
|
-
|
-
|
