Ana Ser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 236 * 20%
Fat:
 
Prot:
 
Carbs:
13.10g
 
12.10g
 
17.00g
- -
Mon 27: 199 * 17%
Fat:
 
Prot:
 
Carbs:
7.94g
 
9.61g
 
22.15g
- -
Wed 22: 92 * 8%
Fat:
 
Prot:
 
Carbs:
5.17g
 
7.17g
 
4.30g
- -
Tue 21: 252 * 21%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.78g
 
29.00g
- -
Mon 20: 703 * 59%
Fat:
 
Prot:
 
Carbs:
39.08g
 
51.56g
 
38.20g
- -
Thu 9: 817 * 68%
Fat:
 
Prot:
 
Carbs:
34.08g
 
50.04g
 
74.65g
- -
April 2024
Mon 8: 199 * 17%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Sun 7: 909 * 76%
Fat:
 
Prot:
 
Carbs:
58.61g
 
50.37g
 
44.82g
- -
Wed 3: 344 * 29%
Fat:
 
Prot:
 
Carbs:
16.80g
 
20.30g
 
27.15g
- -
March 2024
Sun 31: 207 * 17%
Fat:
 
Prot:
 
Carbs:
15.30g
 
15.90g
 
1.20g
- -
Tue 26: 106 * 9%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
17.00g
- -
Thu 21: 199 * 17%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Fri 15: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
53.09g
 
107.70g
 
47.01g
- -
Thu 14: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
58.14g
 
76.23g
 
53.00g
- -
February 2024
Thu 22: 984 * 82%
Fat:
 
Prot:
 
Carbs:
54.58g
 
67.68g
 
53.85g
- -
December 2023
Fri 1: 306 * 26%
Fat:
 
Prot:
 
Carbs:
15.30g
 
14.60g
 
26.95g
- -
November 2023
Mon 27: 248 * 21%
Fat:
 
Prot:
 
Carbs:
10.02g
 
12.22g
 
26.75g
- -
October 2023
Fri 27: 636 * 53%
Fat:
 
Prot:
 
Carbs:
19.49g
 
39.12g
 
79.00g
- -
Thu 26: 331 * 28%
Fat:
 
Prot:
 
Carbs:
28.65g
 
9.66g
 
11.44g
- -
Wed 25: 423 * 35%
Fat:
 
Prot:
 
Carbs:
15.70g
 
11.20g
 
57.95g
- -
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