dikiikot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 54 * 4%
Fat:
 
Prot:
 
Carbs:
5.99g
 
0.00g
 
0.00g
- -
June 2024
Fri 28: 353 * 25%
Fat:
 
Prot:
 
Carbs:
23.13g
 
25.41g
 
10.69g
- -
Thu 27: 275 * 20%
Fat:
 
Prot:
 
Carbs:
14.65g
 
22.83g
 
12.27g
- -
Wed 26: 671 * 48%
Fat:
 
Prot:
 
Carbs:
29.27g
 
50.08g
 
53.03g
- -
Tue 25: 781 * 56%
Fat:
 
Prot:
 
Carbs:
42.65g
 
32.73g
 
63.41g
- -
Mon 24: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
62.42g
 
89.46g
 
45.94g
- -
Sun 23: 316 * 23%
Fat:
 
Prot:
 
Carbs:
17.81g
 
7.22g
 
32.30g
- -
Sat 22: 445 * 32%
Fat:
 
Prot:
 
Carbs:
21.58g
 
36.07g
 
25.66g
- -
Fri 21: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
51.32g
 
75.68g
 
78.72g
- -
Thu 20: 810 * 58%
Fat:
 
Prot:
 
Carbs:
21.58g
 
75.77g
 
79.40g
- -
Wed 19: 497 * 35%
Fat:
 
Prot:
 
Carbs:
28.78g
 
37.50g
 
22.18g
- -
Tue 18: 854 * 61%
Fat:
 
Prot:
 
Carbs:
25.93g
 
69.48g
 
83.39g
- -
Mon 17: 793 * 57%
Fat:
 
Prot:
 
Carbs:
34.20g
 
84.31g
 
35.95g
- -
Sun 16: 969 * 69%
Fat:
 
Prot:
 
Carbs:
55.93g
 
68.56g
 
46.27g
- -
Sat 15: 571 * 41%
Fat:
 
Prot:
 
Carbs:
28.39g
 
35.75g
 
42.06g
- -
Fri 14: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
42.71g
 
106.36g
 
68.05g
- -
Thu 13: 961 * 68%
Fat:
 
Prot:
 
Carbs:
52.52g
 
77.55g
 
44.18g
- -
Wed 12: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
56.83g
 
84.43g
 
39.76g
- -
Tue 11: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
58.53g
 
103.51g
 
40.56g
- -
Mon 10: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
43.99g
 
73.73g
 
96.74g
- -
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