| April 2023 |
| Wed 12: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
23.32g |
|
12.27g |
|
-
|
-
|
| Sat 1: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
16.01g |
|
25.13g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
62.33g |
|
87.03g |
|
-
|
-
|
| Thu 30: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
86.83g |
|
121.45g |
|
-
|
-
|
| Wed 29: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
99.27g |
|
72.53g |
|
-
|
-
|
| Tue 28: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
100.22g |
|
98.32g |
|
-
|
-
|
| Mon 27: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
120.17g |
|
68.78g |
|
-
|
-
|
| Sun 26: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
72.02g |
|
82.68g |
|
-
|
-
|
| Fri 24: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
52.10g |
|
21.14g |
|
-
|
-
|
| Thu 23: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
97.86g |
|
96.10g |
|
-
|
-
|
| Wed 22: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
81.33g |
|
104.18g |
|
-
|
-
|
| Sat 11: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
17.57g |
|
18.17g |
|
-
|
-
|
| Thu 9: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
52.41g |
|
53.62g |
|
-
|
-
|
| Tue 7: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
40.76g |
|
44.79g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
86.75g |
|
101.62g |
|
-
|
-
|
| Sun 26: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
75.66g |
|
122.51g |
|
-
|
-
|
| Sat 25: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
87.27g |
|
122.40g |
|
-
|
-
|
| Fri 24: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
83.15g |
|
133.42g |
|
-
|
-
|
| Thu 23: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
110.18g |
|
125.15g |
|
-
|
-
|
| Wed 22: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
81.62g |
|
108.47g |
|
-
|
-
|
