| September 2024 |
| Sun 1: |
647 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
25.23g |
|
60.26g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1255 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
82.46g |
|
70.51g |
|
-
|
-
|
| Fri 30: |
923 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
57.63g |
|
82.71g |
|
-
|
-
|
| Wed 28: |
646 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
35.75g |
|
75.77g |
|
-
|
-
|
| Tue 27: |
533 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
43.92g |
|
57.95g |
|
-
|
-
|
| Mon 26: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
47.96g |
|
94.37g |
|
-
|
-
|
| Mon 19: |
634 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
62.03g |
|
230.43g |
|
-
|
-
|
| Tue 13: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
20.55g |
|
5.22g |
|
1528*
|
 1238
|
| Mon 12: |
704 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
44.17g |
|
88.30g |
|
2354*
|
1650
|
| Wed 7: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
12.96g |
|
23.26g |
|
-
|
-
|
| Tue 6: |
1027 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
44.05g |
|
92.43g |
|
-
|
-
|
| Mon 5: |
585 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
34.22g |
|
58.15g |
|
-
|
-
|
| Sun 4: |
1063 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
54.96g |
|
100.52g |
|
-
|
-
|
| Sat 3: |
770 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
44.65g |
|
128.54g |
|
-
|
-
|
| Fri 2: |
676 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
33.74g |
|
41.76g |
|
-
|
-
|
| Thu 1: |
1063 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
41.48g |
|
151.60g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
486 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
39.64g |
|
54.78g |
|
-
|
-
|
| Tue 30: |
544 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
29.96g |
|
32.42g |
|
-
|
-
|
| Mon 29: |
581 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
29.74g |
|
42.40g |
|
-
|
-
|
| Sat 20: |
-
|
-
|
|
1528*
|
-
|
| Fri 19: |
-
|
-
|
|
2225*
|
-
|
| Wed 17: |
367 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
25.16g |
|
32.49g |
|
-
|
-
|
