houyemamor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 17: 484 * 26%
Fat:
 
Prot:
 
Carbs:
9.50g
 
11.81g
 
94.11g
- -
Sat 16: 1222 * 66%
Fat:
 
Prot:
 
Carbs:
89.29g
 
83.20g
 
164.78g
- -
Fri 15: 2151 * 116%
Fat:
 
Prot:
 
Carbs:
112.51g
 
94.78g
 
194.31g
- -
Thu 14: 1744 * 94%
Fat:
 
Prot:
 
Carbs:
97.50g
 
91.32g
 
126.68g
- -
Wed 13: 1590 * 86%
Fat:
 
Prot:
 
Carbs:
66.02g
 
122.97g
 
117.07g
1876*  286
Tue 12: 987 * 53%
Fat:
 
Prot:
 
Carbs:
28.51g
 
71.78g
 
107.56g
1641*  654
Mon 11: 1316 * 71%
Fat:
 
Prot:
 
Carbs:
58.31g
 
93.09g
 
104.19g
- -
Sun 10: 1673 * 90%
Fat:
 
Prot:
 
Carbs:
68.93g
 
56.60g
 
209.75g
- -
Sat 9: 2268 * 123%
Fat:
 
Prot:
 
Carbs:
81.42g
 
97.82g
 
290.66g
- -
Fri 8: 621 * 25%
Fat:
 
Prot:
 
Carbs:
33.21g
 
59.68g
 
19.63g
- -
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