| October 2023 |
| Wed 25: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
13.81g |
|
52.36g |
|
-
|
-
|
| Tue 24: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
64.01g |
|
143.75g |
|
-
|
-
|
| Fri 20: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
15.81g |
|
99.36g |
|
-
|
-
|
| Thu 19: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
57.29g |
|
157.79g |
|
-
|
-
|
| Wed 18: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
49.65g |
|
166.42g |
|
-
|
-
|
| Tue 17: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
39.36g |
|
201.09g |
|
-
|
-
|
| Thu 5: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
16.20g |
|
46.11g |
|
-
|
-
|
| Wed 4: |
953 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
52.34g |
|
113.67g |
|
-
|
-
|
| Tue 3: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
22.88g |
|
62.99g |
|
-
|
-
|
| Mon 2: |
1452 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
66.79g |
|
178.62g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
554 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
19.31g |
|
74.72g |
|
-
|
-
|
| Mon 25: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
79.47g |
|
179.89g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
458 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
30.29g |
|
26.78g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
13.48g |
|
61.42g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
657 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
29.45g |
|
79.15g |
|
-
|
-
|
| Mon 17: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
51.29g |
|
158.36g |
|
-
|
-
|
| Sun 16: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
39.34g |
|
117.56g |
|
-
|
-
|
| Thu 13: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
48.86g |
|
112.43g |
|
-
|
-
|
| Wed 12: |
932 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
48.76g |
|
125.34g |
|
-
|
-
|
| Tue 11: |
1099 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
35.63g |
|
146.36g |
|
-
|
-
|
