Olga _7777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 488 * 36%
Fat:
 
Prot:
 
Carbs:
23.71g
 
28.75g
 
42.26g
- -
Sat 27: 411 * 28%
Fat:
 
Prot:
 
Carbs:
14.63g
 
23.73g
 
49.00g
- -
Fri 26: 1363 * 92%
Fat:
 
Prot:
 
Carbs:
48.47g
 
65.80g
 
172.76g
- -
Thu 25: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
30.10g
 
51.34g
 
195.14g
- -
Wed 24: 1145 * 77%
Fat:
 
Prot:
 
Carbs:
33.90g
 
89.56g
 
128.56g
- -
Tue 23: 1158 * 78%
Fat:
 
Prot:
 
Carbs:
65.07g
 
34.33g
 
116.98g
- -
Mon 22: 980 * 66%
Fat:
 
Prot:
 
Carbs:
22.69g
 
68.34g
 
139.15g
- -
Sun 21: 1069 * 72%
Fat:
 
Prot:
 
Carbs:
42.98g
 
74.38g
 
100.70g
- -
Fri 19: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
32.80g
 
74.61g
 
125.52g
- -
Tue 9: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
44.00g
 
55.53g
 
132.43g
- -
Mon 8: 557 * 37%
Fat:
 
Prot:
 
Carbs:
18.86g
 
44.41g
 
57.51g
- -
Wed 3: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
6.02g
 
6.12g
- -
June 2024
Thu 27: 215 * 14%
Fat:
 
Prot:
 
Carbs:
11.10g
 
10.64g
 
18.71g
- -
Wed 26: 209 * 14%
Fat:
 
Prot:
 
Carbs:
10.45g
 
11.60g
 
19.01g
- -
Tue 25: 873 * 59%
Fat:
 
Prot:
 
Carbs:
4.85g
 
26.24g
 
67.80g
- -
Thu 20: 976 * 66%
Fat:
 
Prot:
 
Carbs:
45.06g
 
62.08g
 
85.25g
- -
Wed 19: 1232 * 83%
Fat:
 
Prot:
 
Carbs:
60.45g
 
70.77g
 
107.65g
- -
Tue 18: 1221 * 82%
Fat:
 
Prot:
 
Carbs:
54.99g
 
54.79g
 
136.65g
- -
Mon 17: 834 * 56%
Fat:
 
Prot:
 
Carbs:
20.67g
 
48.84g
 
123.67g
- -
Sun 16: 1312 * 88%
Fat:
 
Prot:
 
Carbs:
78.49g
 
53.69g
 
106.73g
- -
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