Olga _7777's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1406 Cals (Fat: 48.90g, Protein: 102.64g, Carbs: 146.37g)
Monthly Total: Exercise: 0 Cals   Food: 11249 Cals (Fat: 391.21g, Protein: 821.12g, Carbs: 1170.96g)

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Daily Average Calorie Info

103%
of RDI*
(1406 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (31%)
 
Protein (29%)
*Based on an RDI of 1362 calories (01 Sep 24)
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